Yogurt dressing vs Green Curry Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt dressing
Green Curry Paste
The Verdict: Which is Better?
When placing Yogurt dressing and Green Curry Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt dressing is the more energy-dense option here, packing 73 more calories per 100g than Green Curry Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt dressing contains significantly more sugar (6.67g) compared to the milder Green Curry Paste (4.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Curry Paste is undeniably the healthier pick.
Looking to build muscle? Yogurt dressing offers a protein boost with 6.67g per 100g, outperforming Green Curry Paste in this category.
Frequently Asked Questions
Which is healthier: Yogurt dressing or Green Curry Paste?
It depends on your goals. Yogurt dressing has 133.33 calories, while Green Curry Paste has 60.3 calories. Check the detailed table above for sugar and fat content.
Is Yogurt dressing vegan?
No, Yogurt dressing is not certified vegan.
What is the calorie difference between Yogurt dressing and Green Curry Paste?
There is a difference of 73 calories per 100g between the two products.
