Yogurt dressing vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt dressing
Ketchup
The Verdict: Which is Better?
When placing Yogurt dressing and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt dressing is the more energy-dense option here, packing 15 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yogurt dressing takes the lead with only 6.67g of sugar per 100g, whereas Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yogurt dressing offers a protein boost with 6.67g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Yogurt dressing or Ketchup?
It depends on your goals. Yogurt dressing has 133.33 calories, while Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Yogurt dressing vegan?
No, Yogurt dressing is not certified vegan.
What is the calorie difference between Yogurt dressing and Ketchup?
There is a difference of 15 calories per 100g between the two products.
