Yogurt Drink Piña Colada vs Gomasio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Drink Piña Colada
Gomasio
The Verdict: Which is Better?
When placing Yogurt Drink Piña Colada and Gomasio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt Drink Piña Colada is the clear winner. With 660 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt Drink Piña Colada contains significantly more sugar (8.17g) compared to the milder Gomasio (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gomasio is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt Drink Piña Colada or Gomasio?
It depends on your goals. Yogurt Drink Piña Colada has 56.9 calories, while Gomasio has 716.64 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Drink Piña Colada vegan?
No, Yogurt Drink Piña Colada is not certified vegan.
What is the calorie difference between Yogurt Drink Piña Colada and Gomasio?
There is a difference of 660 calories per 100g between the two products.
