Yogurt entero-frutado con coco rallado vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt entero-frutado con coco rallado
Grahams
The Verdict: Which is Better?
When placing Yogurt entero-frutado con coco rallado and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt entero-frutado con coco rallado is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yogurt entero-frutado con coco rallado takes the lead with only 0g of sugar per 100g, whereas Grahams contains 22.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yogurt entero-frutado con coco rallado or Grahams?
Yogurt entero-frutado con coco rallado appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yogurt entero-frutado con coco rallado vegan?
No, Yogurt entero-frutado con coco rallado is not certified vegan.
What is the calorie difference between Yogurt entero-frutado con coco rallado and Grahams?
There is a difference of 400 calories per 100g between the two products.
