Yogurt Melts vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Melts
Sour Cream
The Verdict: Which is Better?
When placing Yogurt Melts and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt Melts is the more energy-dense option here, packing 229 more calories per 100g than Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt Melts contains significantly more sugar (57.1g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Yogurt Melts offers a protein boost with 14.3g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Yogurt Melts or Sour Cream?
It depends on your goals. Yogurt Melts has 429 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Melts vegan?
No, Yogurt Melts is not certified vegan.
What is the calorie difference between Yogurt Melts and Sour Cream?
There is a difference of 229 calories per 100g between the two products.
