Yogurt Plain vs Greek Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Plain
Greek Plain
The Verdict: Which is Better?
When placing Yogurt Plain and Greek Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt Plain is the more energy-dense option here, packing 25 more calories per 100g than Greek Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt Plain contains significantly more sugar (4.12g) compared to the milder Greek Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt Plain or Greek Plain?
It depends on your goals. Yogurt Plain has 64.7 calories, while Greek Plain has 40 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Plain vegan?
No, Yogurt Plain is not certified vegan.
What is the calorie difference between Yogurt Plain and Greek Plain?
There is a difference of 25 calories per 100g between the two products.
