Yogurt raisins vs Soft Croissant
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt raisins
Soft Croissant
The Verdict: Which is Better?
When placing Yogurt raisins and Soft Croissant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt raisins is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt raisins contains significantly more sugar (60g) compared to the milder Soft Croissant (17.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Croissant is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt raisins or Soft Croissant?
It depends on your goals. Yogurt raisins has 400 calories, while Soft Croissant has 453 calories. Check the detailed table above for sugar and fat content.
Is Yogurt raisins vegan?
No, Yogurt raisins is not certified vegan.
What is the calorie difference between Yogurt raisins and Soft Croissant?
There is a difference of 53 calories per 100g between the two products.
