Yogurt Raisins vs Mediterranean Baked Crackers - Rosemary Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Raisins
Mediterranean Baked Crackers - Rosemary Sea Salt
The Verdict: Which is Better?
When placing Yogurt Raisins and Mediterranean Baked Crackers - Rosemary Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt Raisins is the more energy-dense option here, packing 107 more calories per 100g than Mediterranean Baked Crackers - Rosemary Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt Raisins contains significantly more sugar (60.71g) compared to the milder Mediterranean Baked Crackers - Rosemary Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Baked Crackers - Rosemary Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt Raisins or Mediterranean Baked Crackers - Rosemary Sea Salt?
It depends on your goals. Yogurt Raisins has 464.29 calories, while Mediterranean Baked Crackers - Rosemary Sea Salt has 357 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Raisins vegan?
No, Yogurt Raisins is not certified vegan.
What is the calorie difference between Yogurt Raisins and Mediterranean Baked Crackers - Rosemary Sea Salt?
There is a difference of 107 calories per 100g between the two products.
