Yogurt Sparkling Original vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Sparkling Original
Kosher Spears
The Verdict: Which is Better?
When placing Yogurt Sparkling Original and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt Sparkling Original is the more energy-dense option here, packing 36 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt Sparkling Original contains significantly more sugar (13g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt Sparkling Original or Kosher Spears?
It depends on your goals. Yogurt Sparkling Original has 53.5 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Sparkling Original vegan?
No, Yogurt Sparkling Original is not certified vegan.
What is the calorie difference between Yogurt Sparkling Original and Kosher Spears?
There is a difference of 36 calories per 100g between the two products.
