Yoplait Original Mountain Blueberry Low Fat Yogurt vs Cultured Dairy Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Original Mountain Blueberry Low Fat Yogurt
Cultured Dairy Beverage
The Verdict: Which is Better?
When placing Yoplait Original Mountain Blueberry Low Fat Yogurt and Cultured Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoplait Original Mountain Blueberry Low Fat Yogurt is the more energy-dense option here, packing 23 more calories per 100g than Cultured Dairy Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yoplait Original Mountain Blueberry Low Fat Yogurt takes the lead with only 10.59g of sugar per 100g, whereas Cultured Dairy Beverage contains 14.52g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yoplait Original Mountain Blueberry Low Fat Yogurt or Cultured Dairy Beverage?
It depends on your goals. Yoplait Original Mountain Blueberry Low Fat Yogurt has 88 calories, while Cultured Dairy Beverage has 65 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Original Mountain Blueberry Low Fat Yogurt vegan?
No, Yoplait Original Mountain Blueberry Low Fat Yogurt is not certified vegan.
What is the calorie difference between Yoplait Original Mountain Blueberry Low Fat Yogurt and Cultured Dairy Beverage?
There is a difference of 23 calories per 100g between the two products.
