Yoplait Original Mountain Blueberry Low Fat Yogurt vs Light Greek Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Original Mountain Blueberry Low Fat Yogurt
Light Greek Blueberry
The Verdict: Which is Better?
When placing Yoplait Original Mountain Blueberry Low Fat Yogurt and Light Greek Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoplait Original Mountain Blueberry Low Fat Yogurt is the more energy-dense option here, packing 35 more calories per 100g than Light Greek Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yoplait Original Mountain Blueberry Low Fat Yogurt contains significantly more sugar (10.59g) compared to the milder Light Greek Blueberry (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Greek Blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoplait Original Mountain Blueberry Low Fat Yogurt or Light Greek Blueberry?
It depends on your goals. Yoplait Original Mountain Blueberry Low Fat Yogurt has 88 calories, while Light Greek Blueberry has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Original Mountain Blueberry Low Fat Yogurt vegan?
No, Yoplait Original Mountain Blueberry Low Fat Yogurt is not certified vegan.
What is the calorie difference between Yoplait Original Mountain Blueberry Low Fat Yogurt and Light Greek Blueberry?
There is a difference of 35 calories per 100g between the two products.
