Yoplait Original Strawberry Low Fat Yogurt vs Fage Total 0%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Original Strawberry Low Fat Yogurt
Fage Total 0%
The Verdict: Which is Better?
When placing Yoplait Original Strawberry Low Fat Yogurt and Fage Total 0% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoplait Original Strawberry Low Fat Yogurt is the more energy-dense option here, packing 36 more calories per 100g than Fage Total 0%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yoplait Original Strawberry Low Fat Yogurt contains significantly more sugar (12.389380530973g) compared to the milder Fage Total 0% (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fage Total 0% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoplait Original Strawberry Low Fat Yogurt or Fage Total 0%?
It depends on your goals. Yoplait Original Strawberry Low Fat Yogurt has 88.495575221239 calories, while Fage Total 0% has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Original Strawberry Low Fat Yogurt vegan?
No, Yoplait Original Strawberry Low Fat Yogurt is not certified vegan.
What is the calorie difference between Yoplait Original Strawberry Low Fat Yogurt and Fage Total 0%?
There is a difference of 36 calories per 100g between the two products.
