Yoplait Original Strawberry Low Fat Yogurt 8 Count vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Original Strawberry Low Fat Yogurt 8 Count
Whole Milk
The Verdict: Which is Better?
When placing Yoplait Original Strawberry Low Fat Yogurt 8 Count and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoplait Original Strawberry Low Fat Yogurt 8 Count is the more energy-dense option here, packing 26 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yoplait Original Strawberry Low Fat Yogurt 8 Count contains significantly more sugar (11.18g) compared to the milder Whole Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoplait Original Strawberry Low Fat Yogurt 8 Count or Whole Milk?
It depends on your goals. Yoplait Original Strawberry Low Fat Yogurt 8 Count has 88 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Original Strawberry Low Fat Yogurt 8 Count vegan?
No, Yoplait Original Strawberry Low Fat Yogurt 8 Count is not certified vegan.
What is the calorie difference between Yoplait Original Strawberry Low Fat Yogurt 8 Count and Whole Milk?
There is a difference of 26 calories per 100g between the two products.
