Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count vs Low Fat Cottage Cheese small curd 2% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count
Low Fat Cottage Cheese small curd 2% milkfat
The Verdict: Which is Better?
When placing Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count and Low Fat Cottage Cheese small curd 2% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count is the more energy-dense option here, packing 7 more calories per 100g than Low Fat Cottage Cheese small curd 2% milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count contains significantly more sugar (14.29g) compared to the milder Low Fat Cottage Cheese small curd 2% milkfat (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese small curd 2% milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count or Low Fat Cottage Cheese small curd 2% milkfat?
It depends on your goals. Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count has 89 calories, while Low Fat Cottage Cheese small curd 2% milkfat has 81.8 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count vegan?
No, Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count is not certified vegan.
What is the calorie difference between Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count and Low Fat Cottage Cheese small curd 2% milkfat?
There is a difference of 7 calories per 100g between the two products.
