Head-to-Head Analysis

York vs Pepitas Roasted With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of York

York

Not Vegan
VS
Top Pick
Package of Pepitas Roasted With Sea Salt

Pepitas Roasted With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
370.4 kcal
Energy
567 kcal
66.7g
Sugars
0g
7.4g
Fat
50g
3.7g
Protein
30g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing York and Pepitas Roasted With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, York is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. York contains significantly more sugar (66.666666666667g) compared to the milder Pepitas Roasted With Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepitas Roasted With Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: York or Pepitas Roasted With Sea Salt?

It depends on your goals. York has 370.37037037037 calories, while Pepitas Roasted With Sea Salt has 567 calories. Check the detailed table above for sugar and fat content.

Is York vegan?

No, York is not certified vegan.

What is the calorie difference between York and Pepitas Roasted With Sea Salt?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.