Yukon gold mashed potatoes vs Almond meal muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yukon gold mashed potatoes
Almond meal muffin
The Verdict: Which is Better?
When placing Yukon gold mashed potatoes and Almond meal muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yukon gold mashed potatoes is the more energy-dense option here, packing 145 more calories per 100g than Almond meal muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Yukon gold mashed potatoes offers a protein boost with 2.4193548387097g per 100g, outperforming Almond meal muffin in this category.
Frequently Asked Questions
Which is healthier: Yukon gold mashed potatoes or Almond meal muffin?
It depends on your goals. Yukon gold mashed potatoes has 145.16129032258 calories, while Almond meal muffin has 0 calories. Check the detailed table above for sugar and fat content.
Is Yukon gold mashed potatoes vegan?
No, Yukon gold mashed potatoes is not certified vegan.
What is the calorie difference between Yukon gold mashed potatoes and Almond meal muffin?
There is a difference of 145 calories per 100g between the two products.
