Yukon Gold Mashed Potatoes vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yukon Gold Mashed Potatoes
Minced Garlic
The Verdict: Which is Better?
When placing Yukon Gold Mashed Potatoes and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yukon Gold Mashed Potatoes is the more energy-dense option here, packing 92 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yukon Gold Mashed Potatoes contains significantly more sugar (2.4194g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Yukon Gold Mashed Potatoes offers a protein boost with 4.0323g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Yukon Gold Mashed Potatoes or Minced Garlic?
It depends on your goals. Yukon Gold Mashed Potatoes has 96.7742 calories, while Minced Garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is Yukon Gold Mashed Potatoes vegan?
No, Yukon Gold Mashed Potatoes is not certified vegan.
What is the calorie difference between Yukon Gold Mashed Potatoes and Minced Garlic?
There is a difference of 92 calories per 100g between the two products.
