Yum Yum Sauce vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yum Yum Sauce
Guacamole
The Verdict: Which is Better?
When placing Yum Yum Sauce and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yum Yum Sauce is the more energy-dense option here, packing 500 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yum Yum Sauce contains significantly more sugar (7.1428571428571g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yum Yum Sauce or Guacamole?
It depends on your goals. Yum Yum Sauce has 500 calories, while Guacamole has 0 calories. Check the detailed table above for sugar and fat content.
Is Yum Yum Sauce vegan?
No, Yum Yum Sauce is not certified vegan.
What is the calorie difference between Yum Yum Sauce and Guacamole?
There is a difference of 500 calories per 100g between the two products.
