Z bar oatmeal cookie vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Z bar oatmeal cookie
Raw almonds
The Verdict: Which is Better?
When placing Z bar oatmeal cookie and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Z bar oatmeal cookie is the more energy-dense option here, packing 237 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Z bar oatmeal cookie contains significantly more sugar (27.8g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Z bar oatmeal cookie or Raw almonds?
It depends on your goals. Z bar oatmeal cookie has 417 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Z bar oatmeal cookie vegan?
No, Z bar oatmeal cookie is not certified vegan.
What is the calorie difference between Z bar oatmeal cookie and Raw almonds?
There is a difference of 237 calories per 100g between the two products.
