Zante Currants vs Brussels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zante Currants
Brussels
The Verdict: Which is Better?
When placing Zante Currants and Brussels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zante Currants is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Zante Currants contains significantly more sugar (65g) compared to the milder Brussels (35.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zante Currants or Brussels?
It depends on your goals. Zante Currants has 300 calories, while Brussels has 481 calories. Check the detailed table above for sugar and fat content.
Is Zante Currants vegan?
No, Zante Currants is not certified vegan.
What is the calorie difference between Zante Currants and Brussels?
There is a difference of 181 calories per 100g between the two products.
