Head-to-Head Analysis

Zen B Ramen vs Kettle Cooked Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Zen B Ramen

Zen B Ramen

Not Vegan
VS
Top Pick
Package of Kettle Cooked Potato Chips

Kettle Cooked Potato Chips

Not Vegan
Nutritional Facts (per 100g)
327 kcal
Energy
518 kcal
6.4g
Sugars
0g
4.6g
Fat
23.5g
16.4g
Protein
7.1g
2g
Salt
2.1g

The Verdict: Which is Better?

When placing Zen B Ramen and Kettle Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zen B Ramen is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Zen B Ramen contains significantly more sugar (6.36g) compared to the milder Kettle Cooked Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Potato Chips is undeniably the healthier pick.

Looking to build muscle? Zen B Ramen offers a protein boost with 16.4g per 100g, outperforming Kettle Cooked Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Zen B Ramen or Kettle Cooked Potato Chips?

It depends on your goals. Zen B Ramen has 327 calories, while Kettle Cooked Potato Chips has 518 calories. Check the detailed table above for sugar and fat content.

Is Zen B Ramen vegan?

No, Zen B Ramen is not certified vegan.

What is the calorie difference between Zen B Ramen and Kettle Cooked Potato Chips?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.