ZenBasil Organic Basil Seeds vs Maruchan instant lunch with shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ZenBasil Organic Basil Seeds
Maruchan instant lunch with shrimp
The Verdict: Which is Better?
When placing ZenBasil Organic Basil Seeds and Maruchan instant lunch with shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ZenBasil Organic Basil Seeds is the more energy-dense option here, packing 143 more calories per 100g than Maruchan instant lunch with shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, ZenBasil Organic Basil Seeds takes the lead with only 0g of sugar per 100g, whereas Maruchan instant lunch with shrimp contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ZenBasil Organic Basil Seeds offers a protein boost with 16.7g per 100g, outperforming Maruchan instant lunch with shrimp in this category.
Frequently Asked Questions
Which is healthier: ZenBasil Organic Basil Seeds or Maruchan instant lunch with shrimp?
It depends on your goals. ZenBasil Organic Basil Seeds has 433 calories, while Maruchan instant lunch with shrimp has 290 calories. Check the detailed table above for sugar and fat content.
Is ZenBasil Organic Basil Seeds vegan?
No, ZenBasil Organic Basil Seeds is not certified vegan.
What is the calorie difference between ZenBasil Organic Basil Seeds and Maruchan instant lunch with shrimp?
There is a difference of 143 calories per 100g between the two products.
