Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt vs Low Fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt
Low Fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt and Low Fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt is the more energy-dense option here, packing 91 more calories per 100g than Low Fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt takes the lead with only 6.06g of sugar per 100g, whereas Low Fat Vanilla Yogurt contains 11.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt or Low Fat Vanilla Yogurt?
It depends on your goals. Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt has 90.9 calories, while Low Fat Vanilla Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt vegan?
No, Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt and Low Fat Vanilla Yogurt?
There is a difference of 91 calories per 100g between the two products.
