Head-to-Head Analysis

Zero Calorie Pumpkin Spice Sauce vs Blueberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Zero Calorie Pumpkin Spice Sauce

Zero Calorie Pumpkin Spice Sauce

Not Vegan
VS
Package of Blueberry

Blueberry

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
182 kcal
0g
Sugars
11.8g
0g
Fat
3.7g
0g
Protein
15.9g
0.7g
Salt
0.4g

The Verdict: Which is Better?

When placing Zero Calorie Pumpkin Spice Sauce and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zero Calorie Pumpkin Spice Sauce is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Zero Calorie Pumpkin Spice Sauce takes the lead with only 0g of sugar per 100g, whereas Blueberry contains 11.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Zero Calorie Pumpkin Spice Sauce or Blueberry?

Zero Calorie Pumpkin Spice Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Zero Calorie Pumpkin Spice Sauce vegan?

No, Zero Calorie Pumpkin Spice Sauce is not certified vegan.

What is the calorie difference between Zero Calorie Pumpkin Spice Sauce and Blueberry?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.