Head-to-Head Analysis

Zero Net Carbs Wheat Bread vs Red Lentil Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Zero Net Carbs Wheat Bread

Zero Net Carbs Wheat Bread

Not Vegan
VS
Package of Red Lentil Rotini

Red Lentil Rotini

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
341.2 kcal
0g
Sugars
2g
3.6g
Fat
2.4g
17.9g
Protein
21g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Zero Net Carbs Wheat Bread and Red Lentil Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zero Net Carbs Wheat Bread is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Zero Net Carbs Wheat Bread takes the lead with only 0g of sugar per 100g, whereas Red Lentil Rotini contains 2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Zero Net Carbs Wheat Bread or Red Lentil Rotini?

Zero Net Carbs Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Zero Net Carbs Wheat Bread vegan?

No, Zero Net Carbs Wheat Bread is not certified vegan.

What is the calorie difference between Zero Net Carbs Wheat Bread and Red Lentil Rotini?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.