Head-to-Head Analysis

ZERO SUGAR OAT unsweetened original vs Puna Coconut Pineapple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ZERO SUGAR OAT unsweetened original

ZERO SUGAR OAT unsweetened original

Not Vegan
VS
Package of Puna Coconut Pineapple

Puna Coconut Pineapple

Not Vegan
Nutritional Facts (per 100g)
16 kcal
Energy
1.9 kcal
0g
Sugars
0.2g
0.8g
Fat
0g
0.4g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing ZERO SUGAR OAT unsweetened original and Puna Coconut Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ZERO SUGAR OAT unsweetened original is the more energy-dense option here, packing 14 more calories per 100g than Puna Coconut Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: ZERO SUGAR OAT unsweetened original or Puna Coconut Pineapple?

It depends on your goals. ZERO SUGAR OAT unsweetened original has 16 calories, while Puna Coconut Pineapple has 1.89 calories. Check the detailed table above for sugar and fat content.

Is ZERO SUGAR OAT unsweetened original vegan?

No, ZERO SUGAR OAT unsweetened original is not certified vegan.

What is the calorie difference between ZERO SUGAR OAT unsweetened original and Puna Coconut Pineapple?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.