zero sugar strawberry flavored yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
zero sugar strawberry flavored yogurt
Whole Milk
The Verdict: Which is Better?
When placing zero sugar strawberry flavored yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, zero sugar strawberry flavored yogurt is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, zero sugar strawberry flavored yogurt takes the lead with only 0g of sugar per 100g, whereas Whole Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? zero sugar strawberry flavored yogurt offers a protein boost with 5.78g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: zero sugar strawberry flavored yogurt or Whole Milk?
zero sugar strawberry flavored yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is zero sugar strawberry flavored yogurt vegan?
No, zero sugar strawberry flavored yogurt is not certified vegan.
What is the calorie difference between zero sugar strawberry flavored yogurt and Whole Milk?
There is a difference of 36 calories per 100g between the two products.
