Zesty Italian Dressing vs Original Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Italian Dressing
Original Ranch Dressing
The Verdict: Which is Better?
When placing Zesty Italian Dressing and Original Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zesty Italian Dressing is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Zesty Italian Dressing contains significantly more sugar (6.45g) compared to the milder Original Ranch Dressing (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ranch Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zesty Italian Dressing or Original Ranch Dressing?
It depends on your goals. Zesty Italian Dressing has 194 calories, while Original Ranch Dressing has 433 calories. Check the detailed table above for sugar and fat content.
Is Zesty Italian Dressing vegan?
No, Zesty Italian Dressing is not certified vegan.
What is the calorie difference between Zesty Italian Dressing and Original Ranch Dressing?
There is a difference of 239 calories per 100g between the two products.
