Head-to-Head Analysis

Zesty Italian Dressing vs Fine ground sea salt almond flour crackers, sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Zesty Italian Dressing

Zesty Italian Dressing

Not Vegan
VS
Top Pick
Package of Fine ground sea salt almond flour crackers, sea salt

Fine ground sea salt almond flour crackers, sea salt

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
500 kcal
10g
Sugars
0g
15g
Fat
26.7g
0g
Protein
10g
2.5g
Salt
1.5g

The Verdict: Which is Better?

When placing Zesty Italian Dressing and Fine ground sea salt almond flour crackers, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zesty Italian Dressing is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Zesty Italian Dressing contains significantly more sugar (10g) compared to the milder Fine ground sea salt almond flour crackers, sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fine ground sea salt almond flour crackers, sea salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Zesty Italian Dressing or Fine ground sea salt almond flour crackers, sea salt?

It depends on your goals. Zesty Italian Dressing has 167 calories, while Fine ground sea salt almond flour crackers, sea salt has 500 calories. Check the detailed table above for sugar and fat content.

Is Zesty Italian Dressing vegan?

No, Zesty Italian Dressing is not certified vegan.

What is the calorie difference between Zesty Italian Dressing and Fine ground sea salt almond flour crackers, sea salt?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.