Zesty Italian Dressing vs Garlic Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Italian Dressing
Garlic Sesame
The Verdict: Which is Better?
When placing Zesty Italian Dressing and Garlic Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zesty Italian Dressing is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Zesty Italian Dressing takes the lead with only 7.1428571428571g of sugar per 100g, whereas Garlic Sesame contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Zesty Italian Dressing or Garlic Sesame?
Zesty Italian Dressing appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Zesty Italian Dressing vegan?
No, Zesty Italian Dressing is not certified vegan.
What is the calorie difference between Zesty Italian Dressing and Garlic Sesame?
There is a difference of 90 calories per 100g between the two products.
