Zesty Italian Dressing & Marinade vs Ken’s ranch dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Italian Dressing & Marinade
Ken’s ranch dressing
The Verdict: Which is Better?
When placing Zesty Italian Dressing & Marinade and Ken’s ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Zesty Italian Dressing & Marinade is the more energy-dense option here, packing 200 more calories per 100g than Ken’s ranch dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Zesty Italian Dressing & Marinade contains significantly more sugar (6.67g) compared to the milder Ken’s ranch dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ken’s ranch dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zesty Italian Dressing & Marinade or Ken’s ranch dressing?
It depends on your goals. Zesty Italian Dressing & Marinade has 200 calories, while Ken’s ranch dressing has 0 calories. Check the detailed table above for sugar and fat content.
Is Zesty Italian Dressing & Marinade vegan?
No, Zesty Italian Dressing & Marinade is not certified vegan.
What is the calorie difference between Zesty Italian Dressing & Marinade and Ken’s ranch dressing?
There is a difference of 200 calories per 100g between the two products.
