Zesty Lemon Hummus vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Lemon Hummus
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Zesty Lemon Hummus and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zesty Lemon Hummus is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Zesty Lemon Hummus takes the lead with only 3.57g of sugar per 100g, whereas Lightly Salted Deluxe Mixed Nuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Zesty Lemon Hummus or Lightly Salted Deluxe Mixed Nuts?
Zesty Lemon Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Zesty Lemon Hummus vegan?
No, Zesty Lemon Hummus is not certified vegan.
What is the calorie difference between Zesty Lemon Hummus and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 464 calories per 100g between the two products.
