zesty lemon pepper CHUNK LIGHT TUNA IN WATER vs Catfish Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
zesty lemon pepper CHUNK LIGHT TUNA IN WATER
Catfish Fillets
The Verdict: Which is Better?
When placing zesty lemon pepper CHUNK LIGHT TUNA IN WATER and Catfish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
zesty lemon pepper CHUNK LIGHT TUNA IN WATER is the more energy-dense option here, packing 0 more calories per 100g than Catfish Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. zesty lemon pepper CHUNK LIGHT TUNA IN WATER contains significantly more sugar (1.40845070422535g) compared to the milder Catfish Fillets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Catfish Fillets is undeniably the healthier pick.
Looking to build muscle? zesty lemon pepper CHUNK LIGHT TUNA IN WATER offers a protein boost with 19.7183098591549g per 100g, outperforming Catfish Fillets in this category.
Frequently Asked Questions
Which is healthier: zesty lemon pepper CHUNK LIGHT TUNA IN WATER or Catfish Fillets?
It depends on your goals. zesty lemon pepper CHUNK LIGHT TUNA IN WATER has 98.5915492957746 calories, while Catfish Fillets has 98.2 calories. Check the detailed table above for sugar and fat content.
Is zesty lemon pepper CHUNK LIGHT TUNA IN WATER vegan?
No, zesty lemon pepper CHUNK LIGHT TUNA IN WATER is not certified vegan.
What is the calorie difference between zesty lemon pepper CHUNK LIGHT TUNA IN WATER and Catfish Fillets?
There is a difference of 0 calories per 100g between the two products.
