zesty lemon pepper CHUNK LIGHT TUNA IN WATER vs Sardines in Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
zesty lemon pepper CHUNK LIGHT TUNA IN WATER
Sardines in Oil
The Verdict: Which is Better?
When placing zesty lemon pepper CHUNK LIGHT TUNA IN WATER and Sardines in Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, zesty lemon pepper CHUNK LIGHT TUNA IN WATER is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. zesty lemon pepper CHUNK LIGHT TUNA IN WATER contains significantly more sugar (1.40845070422535g) compared to the milder Sardines in Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: zesty lemon pepper CHUNK LIGHT TUNA IN WATER or Sardines in Oil?
It depends on your goals. zesty lemon pepper CHUNK LIGHT TUNA IN WATER has 98.5915492957746 calories, while Sardines in Oil has 235 calories. Check the detailed table above for sugar and fat content.
Is zesty lemon pepper CHUNK LIGHT TUNA IN WATER vegan?
No, zesty lemon pepper CHUNK LIGHT TUNA IN WATER is not certified vegan.
What is the calorie difference between zesty lemon pepper CHUNK LIGHT TUNA IN WATER and Sardines in Oil?
There is a difference of 136 calories per 100g between the two products.
