Zesty Lemon Rolled Wafers vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Lemon Rolled Wafers
Graham Crackers
The Verdict: Which is Better?
When placing Zesty Lemon Rolled Wafers and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Zesty Lemon Rolled Wafers is the more energy-dense option here, packing 81 more calories per 100g than Graham Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Zesty Lemon Rolled Wafers contains significantly more sugar (39.29g) compared to the milder Graham Crackers (25.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zesty Lemon Rolled Wafers or Graham Crackers?
It depends on your goals. Zesty Lemon Rolled Wafers has 500 calories, while Graham Crackers has 419 calories. Check the detailed table above for sugar and fat content.
Is Zesty Lemon Rolled Wafers vegan?
No, Zesty Lemon Rolled Wafers is not certified vegan.
What is the calorie difference between Zesty Lemon Rolled Wafers and Graham Crackers?
There is a difference of 81 calories per 100g between the two products.
