Head-to-Head Analysis

Zesty Pearl Couscous vs Rice Krispies Treats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Zesty Pearl Couscous

Zesty Pearl Couscous

Not Vegan
VS
Package of Rice Krispies Treats

Rice Krispies Treats

Not Vegan
Nutritional Facts (per 100g)
252 kcal
Energy
400 kcal
2g
Sugars
40g
9.1g
Fat
12.5g
7.1g
Protein
5g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Zesty Pearl Couscous and Rice Krispies Treats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zesty Pearl Couscous is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Zesty Pearl Couscous takes the lead with only 2.02g of sugar per 100g, whereas Rice Krispies Treats contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Zesty Pearl Couscous offers a protein boost with 7.05g per 100g, outperforming Rice Krispies Treats in this category.

Frequently Asked Questions

Which is healthier: Zesty Pearl Couscous or Rice Krispies Treats?

Zesty Pearl Couscous appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Zesty Pearl Couscous vegan?

No, Zesty Pearl Couscous is not certified vegan.

What is the calorie difference between Zesty Pearl Couscous and Rice Krispies Treats?

There is a difference of 148 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.