Zesty Pomegranate Sorbet vs Strained whole-milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Pomegranate Sorbet
Strained whole-milk yogurt
The Verdict: Which is Better?
When placing Zesty Pomegranate Sorbet and Strained whole-milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Zesty Pomegranate Sorbet is the more energy-dense option here, packing 22 more calories per 100g than Strained whole-milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Zesty Pomegranate Sorbet contains significantly more sugar (23.5g) compared to the milder Strained whole-milk yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Strained whole-milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zesty Pomegranate Sorbet or Strained whole-milk yogurt?
It depends on your goals. Zesty Pomegranate Sorbet has 118 calories, while Strained whole-milk yogurt has 96 calories. Check the detailed table above for sugar and fat content.
Is Zesty Pomegranate Sorbet vegan?
No, Zesty Pomegranate Sorbet is not certified vegan.
What is the calorie difference between Zesty Pomegranate Sorbet and Strained whole-milk yogurt?
There is a difference of 22 calories per 100g between the two products.
