Zola Espresso Coconut Water vs Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zola Espresso Coconut Water
Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Zola Espresso Coconut Water and Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zola Espresso Coconut Water is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Zola Espresso Coconut Water takes the lead with only 5g of sugar per 100g, whereas Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Zola Espresso Coconut Water or Hawaiian Sweet Rolls?
Zola Espresso Coconut Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Zola Espresso Coconut Water vegan?
No, Zola Espresso Coconut Water is not certified vegan.
What is the calorie difference between Zola Espresso Coconut Water and Hawaiian Sweet Rolls?
There is a difference of 296 calories per 100g between the two products.
