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Glico Pocky

Cookies & Cream

Name: Cookies & Cream Nutrition Facts & Health Score
Brand: Glico Pocky
SKU: 0073141153980

HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent

80/100

Calories

500

Sugar

0gZero Sugar!

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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Theobromine causes heart failure.

Ref: ASPCA

❌ TOXIC: High Theobromine content.

Ref: ASPCA

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).

Ref: Merck Vet

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Mono- and Diglycerides

Emulsifiers that can contain small amounts of trans fats, but loophole laws allow foods containing them to be labeled '0g Trans Fat'.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Full Ingredients List:

wheat flour, sugar, ble nd of vegetable oils (palm oil, hydhogenated palm kernel oil hydrogenated palm oil, hydrogenated rapeseed oil), lactose, whole milik powder, vegetable oil shohtening (palm oil, hydrogenated palm oid), gogoa powder, contains i percent on less of artificial fl avors, soy lecthin, balt, yeabt corn starch, modified starch, leavening (bodium bigarbonate) ingredients: wheat flour, bugar, chocolate liquor, blend of vegetable oil8 (runflower oil, palm oil) whole milk powder, vegetable oil shortening (palm oil hydrogenated palm oil) contains i percent or le88 of cocoa butter, bal1 artificial fu avors yeast, boy leoithin, polyalyycerol polyricinoleic acid, leavening (rodium bicarronate) mono and diglycerides of fatty acids, containb wheat, milk and 8oybean. may contain peanut, almond and coconut ingredients: wheat flour sugar, blend of vegetaine ols (sunflowerol palam or lactose, wnole milk powder veaetable or shortening alm or hydrogenated palm oll contains y p cent or less of beet red color artwcial fl avors salt yeast soy lecchen straivaeny powoer leavening s boaronate mono-and drlycerdes of fatty ac0s gontains wheat, milk and soybean. may contairn almond and coconut contains wneat mlk an soybean may contain almond and 000omue and dry place below 89 f and away from direet sunlightpocky

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in high quantity (22.5g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (12.5g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

● Excellent Health Score
● Sugar Free

Cons & Warnings

● Contains Peanut

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Data-Driven

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Cookies & Cream truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cookies & Cream achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Cookies & Cream healthy? ▼

Yes. With a score of 80/100, Cookies & Cream is considered a healthy option with a clean ingredient profile.

Is Cookies & Cream Vegan? ▼

No. Contains 'milk'.

Does it contain harmful additives? ▼

Yes, it contains Peanut, which is flagged in our database.

Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories

500

% Daily Value*

Total Fat 23g29%

Saturated Fat 13g65%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 65g24%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 10g

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.