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Cracked Pepper Caesar

Cracked Pepper Caesar nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
170
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Full Ingredients List:

VEGETABLES (GREEN CABBAGE,, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING, (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL],, WATER, ROMANO CHEESE MADE FROM COW'S MILK, [MILK, CULTURE, SALT, ENZYMES], EGG YOLK,, CONTAINS LESS THAN 2% OF: ANCHOVY PASTE, [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR,, DRIED GARLIC, MUSTARD (DISTILLED VINEGAR,, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE, CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN, GUM), CROUTON (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA, OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF:, GARLIC POWDER, YEAST, ROMANO CHEESE MADE, FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT,, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST, EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY, EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN, FRESHNESS]), CHEESE (PARMESAN CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT,, ENZYMES], POWDERED CELLULOSE [ANTICAKING],, NATAMYCIN [MOLD INHIBITOR]), BLACK PEPPER.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (13g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.5g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (2g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.8g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Cracked Pepper Caesar truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 4g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cracked Pepper Caesar achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Cracked Pepper Caesar healthy?
Yes. With a score of 80/100, Cracked Pepper Caesar is considered a healthy option with a clean ingredient profile.
Is Cracked Pepper Caesar Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
170
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10g4%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 170 kcal in 100g, you'd need to:

17
Run
21
Cycle
43
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.