Ocean Spray, Ocean Spray Cranberries Inc.
Ocean Spray, Ocean Spray Cranberries Inc.

Cranenergy

Cranenergy nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
75/100

Banned in EU

Contains Red 40.

Calories
14
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Acute kidney failure.
Ref: AKC
⚠️ HEART RISK: Caffeine & Theophylline.
Ref: Pet Poison Helpline
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ DYE E129: Linked to ADHD/Hyperactivity. (CSPI / Southampton Study)

Ingredient Decoder

High Risk Additives

Red 40 (Allura Red)

A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food.

Full Ingredients List:

Filtered water, grape juice (water, grape juice concentrate), cranberry juice (water, cranberry juice concentrate), raspberry juice (water, raspberry juice concentrate), malic acid, natural flavors, green tea extract*, pectin, sodium citrate, ascorbic acid (vit. c), sucralose, red 40, niacinamide (vit. b3), calcium pantothenate (vit. b5), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.0508474576271g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.059322033898305g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Red 40 (Allura Red)

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Are Cranenergy healthy? Our data-driven analysis evaluates its ingredient quality, sugar content, and processing level. The final verdict is a score of 75/100. Let's look at the science behind this number.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Red 40 (Allura Red). A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 0g of protein.

Keto & Diet Matchmaker

Great news for Keto dieters: with only 4g of carbohydrates per 100g, Cranenergy fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cranenergy achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

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Frequently Asked Questions

Is Cranenergy healthy?
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is Cranenergy Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Red 40 (Allura Red), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
14
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 3g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 14 kcal in 100g, you'd need to:

1
Run
2
Cycle
4
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.