Is Цинк Zinc Keto?

The Ingredient Breakdown

As a food scientist, I look beyond marketing claims and straight into the formulation. The ingredient list for Цинк Zinc reveals a product designed for taste, not for metabolic health. The primary issue lies in the carbohydrate sources used.

The first three ingredients are WHOLE GRAIN ROLLED OATS, BROWN SUGAR, and WHOLE GRAIN ROLLED WHEAT. Oats and wheat are grains that are strictly avoided on keto because they are dense in starch. Even though they are "whole grain," they digest into glucose. BROWN SUGAR is essentially sucrose, which spikes blood sugar and halts ketosis instantly.

Furthermore, the product contains HONEY and GLYCERIN. Honey is a natural sugar but is still 100% carbohydrates. Glycerin, while sometimes used in low-carb products, can still impact blood glucose depending on the source and quantity. Combined with RAISINS (dried fruit is high in sugar), the carb count is simply too high for a keto diet.

Nutritional Value

When evaluating a product for keto, we look at the net carb count. Based on the ingredients WHOLE GRAIN ROLLED OATS and BROWN SUGAR, the carbohydrate density of Цинк Zinc is significant. A standard serving of a cereal like this typically contains 20-30g of carbohydrates per serving, which exceeds the daily limit of 20-50g allowed on a strict keto diet.

The fat content comes from VEGETABLE OIL and ALMONDS. While keto is a high-fat diet, the source of fat matters. The oil listed is partially hydrogenated, which is a trans fat and is inflammatory. You want healthy fats like avocado oil or coconut oil, not processed vegetable oils. The calorie count is also likely high due to the sugar and oil, making it a poor choice for weight loss.