Does 100% Grass-Fed Whey Protein contain dairy or gluten?

Yes, it contains milk (whey) and is not suitable for those with dairy allergies. It does not contain gluten ingredients, but is not certified gluten-free.

Is 100% Grass-Fed Whey Protein good for weight loss?

It is not ideal for weight loss on a low-carb diet due to the maltodextrin. While high in protein, the added carbs can hinder fat burning efforts.

Where can I buy 100% Grass-Fed Whey Protein?

This product is widely available at major supplement retailers, health food stores, and online marketplaces like Amazon.

Is 100% Grass-Fed Whey Protein safe for kids?

It contains artificial sweeteners (Sucralose), which are generally not recommended for children. Consult a pediatrician before giving protein supplements to kids.

Is 100% Grass-Fed Whey Protein Keto?

No, this specific formulation of 100% Grass-Fed Whey Protein is not keto-friendly. While the protein source is high quality, the addition of maltodextrin makes it a risky choice for anyone adhering to a ketogenic diet. This article breaks down exactly why this ingredient disqualifies the product and offers a cleaner alternative for your low-carb lifestyle.

The Ingredient Breakdown

When evaluating a protein powder for the ketogenic diet, we have to look beyond the marketing claims and scrutinize the ingredient label. The term "grass-fed" implies a superior fatty acid profile and cleaner sourcing, which is excellent. However, the processing and additives can undo those benefits entirely. Let's look at the specific ingredients in this blend.

The primary issue lies with Maltodextrin. This is a highly processed carbohydrate derived from starch (often corn, rice, potato, or wheat). It is flagged because it has a Glycemic Index (GI) that is often higher than table sugar—sometimes as high as 110 compared to sugar's 60. On a keto diet, the goal is to keep insulin levels low to maintain a state of ketosis. Ingesting maltodextrin causes a rapid insulin spike, which immediately halts fat burning and can kick you out of ketosis, even in small amounts. It is often used as a filler or to improve texture, but it is strictly off-limits for keto.

Furthermore, the inclusion of Sucralose is a point of contention. While technically zero-calorie, artificial sweeteners can trigger the cephalic phase insulin response in some individuals, potentially stalling weight loss. The Gum Blend (Guar, Acacia, Xanthan) is generally considered safe and keto-friendly as it is a soluble fiber used for thickening, but it doesn't offset the damage caused by the maltodextrin.

🚫 Culprit Ingredients:

maltodextrin

Nutritional Value

From a macronutrient perspective, the protein content is likely high, providing 20-25 grams of protein per serving, which is beneficial for muscle retention. However, the "net carb" calculation is where the keto dieter runs into trouble. While the label might list a low number of carbohydrates, the presence of maltodextrin is deceptive because it is often classified as a complex carbohydrate despite acting like a simple sugar in the body.

If you are strictly tracking your daily carb limit (usually 20-30g net carbs), this product consumes a significant portion of that allowance with what is essentially a filler ingredient. Additionally, the presence of Natural Flavors is vague; while usually safe, in the context of a strict diet, we prefer transparency. This product contains empty carbs that offer no nutritional benefit to a keto user.