Does 100% Grated Parmesan Cheese contain dairy or gluten?

Yes, it contains dairy (milk). It does not contain gluten ingredients, but always check the label if you have a severe allergy.

Is 100% Grated Parmesan Cheese good for weight loss?

It can be. It is low in carbs and sugar, which helps control appetite. However, it is calorie-dense, so portion control is necessary.

Where can I buy 100% Grated Parmesan Cheese?

It is widely available at major grocery stores, big-box retailers like Costco or Walmart, and online via Amazon.

Is 100% Grated Parmesan Cheese safe for kids?

Yes, it is safe for kids. It contains no caffeine and the additives used are FDA-approved and commonly consumed.

Is 100% Grated Parmesan Cheese Keto?

Yes, 100% Grated Parmesan Cheese is keto-friendly. For those strictly tracking macros, this cheese passes the test with flying colors due to its negligible carbohydrate count. Let's break down the ingredients and nutritional profile to see exactly why it fits into a ketogenic lifestyle.

The Ingredient Breakdown

When analyzing a product for the keto diet, we look for hidden sugars, starches, and fillers that could spike insulin. The ingredients list for 100% Grated Parmesan Cheese is surprisingly straightforward, which is good news for keto dieters.

The primary ingredient is, naturally, Parmesan cheese. This consists of pasteurized part-skim milk, cheese culture, salt, and enzymes. Parmesan is naturally low in lactose (milk sugar) because the aging process consumes most of it. Since the keto diet restricts carbohydrates, the low lactose content here is ideal.

The first additive is Cellulose powder. This is a plant-derived fiber used to prevent caking. Many people worry about additives, but cellulose powder is essentially refined plant fiber. It has zero net carbs and does not impact blood sugar, making it a safe, keto-compliant ingredient.

The final ingredient is Potassium sorbate. This is a common preservative used to inhibit mold growth and extend shelf life. While some prefer 'cleaner' labels, potassium sorbate is generally recognized as safe and contains no carbohydrates. It will not kick you out of ketosis.

Nutritional Value

To understand why this cheese fits the keto diet, we have to look at the macros. A standard serving of grated Parmesan (about 2 tablespoons) typically contains around 2 grams of protein and 1.5 grams of fat, with less than 1 gram of total carbohydrates.

The most important metric for keto is Net Carbs (Total Carbs minus Fiber). Because the cellulose powder adds fiber and the cheese itself is low in sugar, the net carb count is often zero or negligible. This allows you to use it generously on salads, zoodles, or keto casseroles without worrying about your daily carb limit (usually 20-50g).

Furthermore, Parmesan is calorie-dense and high in fat, which helps you meet your high-fat macro goals on keto. It also provides calcium and phosphorus. As long as you watch your portion sizes regarding sodium intake, this cheese is a nutritional powerhouse for the diet.