Is 100% Platinum Whey Chocolate Ice Cream Keto?

The Ingredient Breakdown

When evaluating a protein powder for keto, we look for hidden sugars, high-carb fillers, and inflammatory oils. The profile for 100% Platinum Whey Chocolate Ice Cream is surprisingly clean for a whey concentrate blend.

The primary protein sources are Whey Protein Isolate and Whey Protein Concentrate. These are excellent for keto because they are high in protein and contain virtually zero carbohydrates. The inclusion of Hydrolyzed Whey Protein aids in faster absorption, which is beneficial post-workout without spiking insulin.

For sweeteners, this product relies on Xylitol and Sucralose. Xylitol is a sugar alcohol that has a minimal impact on blood glucose, though it contains about 0.4 calories per gram. Sucralose is a zero-calorie artificial sweetener that is generally considered safe for keto in small amounts. However, those with sensitive stomachs should note that sugar alcohols can sometimes cause digestive distress.

Fats are derived from Sunflower Oil. While this is not a source of the healthy MCTs favored by strict keto dieters, the amount per serving is negligible and does not disrupt the macro balance. Thickeners like Xanthan Gum and Cellulose Gum are used to create the "ice cream" texture; these are indigestible fibers and have zero net carb impact.

Nutritional Value

To determine if this fits your diet limits, we have to look at the numbers. A standard scoop typically contains between 110 and 130 calories. The fat content is moderate, usually around 2-3 grams, which helps you hit your daily fat goals without adding excessive calories.

The most important metric for keto is the carbohydrate count. This formula is designed to be low carb, usually clocking in at 3 to 4 grams of total carbs per serving. Crucially, a portion of those carbs comes from the fiber in the Cellulose Gum and the Xylitol. When you subtract the fiber and sugar alcohols, the Net Carb count is often less than 1 gram.

With 20g+ of protein per scoop and under 1g of net carbs, this product fits perfectly within the strictest keto macros. It provides the satiety of a meal replacement without the sugar load of actual ice cream.