Does 100% Pure Coconut Water With Pure Guava contain dairy or gluten?

No, this product is naturally free from dairy, lactose, gluten, and soy. It is suitable for vegan and gluten-free diets.

Is 100% Pure Coconut Water With Pure Guava good for weight loss?

While it is a healthy alternative to soda, it does contain natural sugars (approx. 15g per serving). For weight loss, moderation is key, and it should be counted in your daily carbohydrate allowance.

Where can I buy 100% Pure Coconut Water With Pure Guava?

This product is widely available at major retailers like Whole Foods, Sprouts, Target, and online via Amazon.

Is 100% Pure Coconut Water With Pure Guava safe for kids?

Yes, it is a great natural alternative to sugary juices for kids, as it contains no artificial additives or caffeine.

Is 100% Pure Coconut Water With Pure Guava Keto?

Yes, 100% Pure Coconut Water With Pure Guava is keto-friendly. This beverage relies solely on natural fruit sugars and electrolytes without added sweeteners or starches. While it contains natural sugars, the portion size and lack of fillers make it a viable option for those monitoring their carbohydrate intake.

The Ingredient Breakdown

As a food scientist, I look for simplicity in formulations, and this product delivers exactly that. The ingredient list is refreshingly short, which significantly reduces the risk of hidden non-keto additives. Let's look at the specific components.

First, we have 100% natural coconut water. This is the primary base. Coconut water naturally contains electrolytes like potassium and magnesium, which are excellent for hydration. From a keto perspective, the main concern with coconut water is its natural fructose content. However, because this is not a concentrate and contains no added sugars, the carb count remains manageable per serving.

The second ingredient is pink guava puree. This is a whole-food ingredient, not a syrup or juice concentrate. Guava is actually a high-fiber fruit. The inclusion of puree rather than just juice means you are getting some of the fruit's fiber, which helps mitigate the glycemic response slightly compared to pure fruit juice. It provides the distinct flavor without the need for artificial flavorings.

Finally, we see vitamin C (likely as ascorbic acid). This is a standard nutrient addition to prevent oxidation and maintain the vibrant color of the guava. It is a keto-safe additive with zero impact on carbohydrate metabolism.

Nutritional Value

When evaluating a beverage for ketosis, the primary metric is the net carbohydrate count relative to the serving size. A typical serving of pure coconut water ranges between 10 to 15 grams of carbohydrates. Adding guava puree adds a small amount of additional sugar, usually bringing the total carb count to around 12-16 grams per 8-10 oz serving.

For strict keto dieters aiming for 20-30 grams of net carbs per day, this beverage represents a significant portion of that allowance. It is not a 'free' drink like water or unsweetened tea. However, it is rich in potassium, which is often deficient in ketogenic diets due to the loss of water weight in the initial phases. The natural electrolytes here can actually help prevent the 'keto flu'.

Regarding fat and protein, this drink is virtually fat-free and contains negligible protein. It is not a meal replacement, but rather a hydration tool. If you choose to drink this, you must account for the 15g of carbs in your daily tracking app to ensure you stay in ketosis.