Does 34° Crisps Rosemary Crisps contain dairy or gluten?

Yes, it contains dairy in the form of natural cheese flavor. It also contains gluten from the wheat flour and malted barley flour.

Is 34° Crisps Rosemary Crisps good for weight loss?

These crackers are low in calories per serving, but they are high in refined carbohydrates. High-carb snacks can spike insulin and increase hunger, making them less effective for weight loss compared to high-fat, high-fiber snacks.

Where can I buy 34° Crisps Rosemary Crisps?

They are widely available at major grocery chains, specialty food stores, and online retailers like Amazon.

Is 34° Crisps Rosemary Crisps safe for kids?

Yes, these crackers are safe for children. They do not contain caffeine or choking hazards, though they are processed and contain refined grains.

Is 34° Crisps Rosemary Crisps Keto?

No, 34° Crisps Rosemary Crisps are not keto-friendly. While the flavor profile of rosemary and cheese sounds savory and low-carb, the base of these crackers is made almost entirely of wheat flour. This makes the carbohydrate count far too high for the strict limits of a ketogenic diet.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list before the nutrition label to understand the source of the macronutrients. For 34° Crisps Rosemary Crisps, the analysis is quite straightforward but disappointing for keto dieters.

The very first ingredient is unbleached, enriched wheat flour. This is the primary component of the cracker. Wheat flour is essentially pure starch. When digested, it breaks down almost entirely into glucose (sugar). Even though the serving size is small (four crackers), the flour base ensures that the net carb count will be too high to maintain a state of ketosis.

Additionally, the flour list includes malted barley flour. While this is often used for flavor or texture, barley is a gluten-containing grain. For those on a strict keto diet, grains like barley are strictly off-limits due to their carb content. There is no fiber source listed (like almond flour or flax) that would offset the carb impact.

The natural cheese flavor and rosemary are benign flavorings, but they do not contribute enough fat or fiber to balance out the heavy load of carbohydrates coming from the flour. Therefore, the ingredient profile flags this product as a high-carb, grain-based food rather than a fat-based keto snack.

🚫 Culprit Ingredients:

flourwheatbarley

Nutritional Value

Without looking at the specific nutrition label, we can deduce the nutritional profile based on the ingredients. A product where wheat flour is the main ingredient will have a high carbohydrate count and very little fat.

For a food to be considered keto, it generally needs to be high in healthy fats, moderate in protein, and very low in carbohydrates (typically under 5g net carbs per serving). Because 34° Crisps Rosemary Crisps rely on flour, they are the inverse of this: high in carbs, low in fat. Even if the total carbohydrates per serving appear low (e.g., 15g), the net carbs (Total Carbs minus Fiber) are what matter. Wheat flour offers very little dietary fiber, meaning almost all of those carbohydrates will turn into sugar in your bloodstream.

Consuming these crackers would likely spike your blood sugar and insulin levels, taking you out of ketosis immediately. They are designed as a light, airy crisp, meaning the density of carbohydrates per gram is relatively high compared to a dense, fat-based keto cracker made from nuts and seeds.