Is 38g Protein Shake Vanilla Bean Flavored Vegan?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. When we analyze the ingredient list for this Vanilla Bean shake, the verdict becomes immediately clear. The primary ingredient responsible for its high protein content is the DAIRY PROTEIN BLEND. This specific blend consists of MILK PROTEIN ISOLATE and MILK PROTEIN CONCENTRATE. These are derived strictly from cow's milk and are the heavy lifters in this formula, providing the texture and amino acid profile associated with whey or casein.

Furthermore, the presence of SUNFLOWER LECITHIN is worth noting. While lecithin itself is often derived from soy or sunflower seeds and is generally vegan, in the context of a dairy-heavy formula, it is likely used as an emulsifier to keep the milk fats and water from separating. The sweeteners used, specifically MONK FRUIT EXTRACT and REBM (Stevia Extract), are indeed plant-derived and vegan-friendly. However, the core protein source remains the deciding factor here. Even if the flavor profile is 'Vanilla Bean,' the base liquid is fundamentally a milk product.

Nutritional Value

From a nutritional standpoint, this shake is designed for density. You are looking at a substantial serving of protein—38 grams—which is excellent for muscle recovery and satiety. However, because the protein source is a dairy blend, you are also ingesting the naturally occurring sugars found in milk (lactose), though the specific sugar count isn't listed as a primary additive here. The inclusion of ORGANIC AGAVE INULIN FIBER is a positive addition, offering prebiotic benefits that support gut health, which is often lacking in standard protein shakes. The fat content is kept relatively low via ORGANIC HIGH OLEIC SUNFLOWER OIL, providing a heart-healthy monounsaturated fat source without overwhelming the calorie count. If you are strictly monitoring caloric intake for weight loss, this shake is calorie-dense, but the high protein and fiber content make it a filling meal replacement option.