CAKEID.DIET

Is 4800092333231 Keto?

No, 4800092333231 is not keto-friendly. While it might look like a savory snack, the inclusion of maltodextrin and added sugar makes it a poor choice for maintaining ketosis. If you are strictly following a ketogenic diet, this product contains ingredients that will spike your insulin response.

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for 4800092333231, the first red flag for a ketogenic diet appears almost immediately. While GREEN PEAS are a vegetable, they are naturally higher in carbohydrates compared to leafy greens or cruciferous vegetables. However, the real deal-breakers are the hidden starches and sugars added to the mix.

The primary culprit is MALTODEXTRIN. This is a highly processed starch derived from corn, rice, or potatoes. On a nutritional label, maltodextrin often has a negligible fiber count, meaning it acts almost exactly like sugar in your body. It has a high glycemic index (often higher than table sugar), which causes a rapid spike in blood glucose and insulin levels—exactly what the keto diet aims to avoid.

Furthermore, the presence of SUGAR explicitly listed in the ingredients confirms that this product is not sugar-free. Combined with HYDROLYZED SOY PROTEIN (which can sometimes contain hidden carbs) and FRIED GARLIC (often dusted in flour to prevent sticking), the carbohydrate count is simply too high for a standard keto macro split.

đźš« Culprit Ingredients:
sugarmaltodextrin

Nutritional Value

From a nutritional standpoint, 4800092333231 is designed as a savory snack, likely similar to coated peanuts or savory crunchies. The inclusion of VEGETABLE OIL (Coconut and Palm) provides a source of fat, which is generally good for keto. However, the ratio of fat to net carbohydrates is skewed by the MALTODEXTRIN and SUGAR.

To stay in ketosis, most individuals limit their net carbohydrates to between 20g and 50g per day. A single serving of this product would likely consume a significant portion of that allowance, leaving very little room for other nutrient-dense meals. Additionally, the presence of MONOSODIUM GLUTAMATE (MSG) and artificial colors like FD&C YELLOW #5 suggests a highly processed food product that lacks the micronutrients found in whole foods. While the calorie count might be moderate, the 'empty calories' from the starch and sugar make it a poor nutritional choice.

Frequently Asked Questions

Does 4800092333231 contain dairy or gluten?

Based on the ingredient list, 4800092333231 does not explicitly list dairy or gluten ingredients. However, it contains soy and is processed in a facility that may handle other allergens.

Is 4800092333231 good for weight loss?

No, it is not ideal for weight loss. The combination of sugar and maltodextrin causes blood sugar spikes, which can lead to increased hunger and cravings later.

Where can I buy 4800092333231?

This product is generally available at major retailers, convenience stores, and online marketplaces like Amazon.

Is 4800092333231 safe for kids?

While generally safe, it contains artificial colors (Yellow 5 and Blue 1) and MSG. Some parents prefer to limit these additives in their children's diet.
4800092333231

4800092333231

Keto Analysis

The Verdict
Not Keto
Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!