Does 57 sauce contain dairy or gluten?

It does not contain dairy, but it does contain gluten via the malt vinegar (barley).

Is 57 sauce good for weight loss?

No, it is high in sugar and calories relative to the serving size.

Where can I buy 57 sauce?

It is widely available at Walmart, Target, Amazon, and most major grocery stores.

Is 57 sauce safe for kids?

It is safe for kids in moderation, but the high sugar content should be monitored.

Is 57 Sauce Gluten Free?

No, 57 sauce is not gluten-free. While many condiments are safe for those with celiac disease or gluten sensitivity, this specific steak sauce contains malt vinegar derived from barley. If you are strictly avoiding gluten, you should avoid this product due to the risk of gluten exposure.

The Ingredient Breakdown

As a food scientist, I analyze ingredient labels to determine safety for specific dietary restrictions. When looking at the label for 57 sauce, there is one clear culprit that disqualifies it from being gluten-free.

The primary issue lies in the inclusion of malt vinegar. Malt vinegar is traditionally made by fermenting barley, a grain that contains gluten. While the fermentation process breaks down some of the grain, the final product still contains gluten proteins that can trigger reactions in individuals with celiac disease.

In addition to the barley-derived vinegar, the sauce also lists modified food starch. While modified food starch can be made from corn (which is safe), manufacturers do not always specify the source. When the source is not listed, and the product already contains a known gluten ingredient like malt vinegar, it is safest to assume the product is unsafe for a gluten-free diet.

Finally, the label mentions natural flavors. This is a catch-all term that can sometimes hide gluten-derived ingredients, though it is less likely to be the source of gluten compared to the malt vinegar. However, combined with the explicit barley ingredient, the verdict remains the same.

🚫 Culprit Ingredients:

barleymalt

Nutritional Value

While the gluten status is the primary concern for many, it is also worth looking at the nutritional profile of 57 sauce. A standard serving contains a significant amount of added sugar, primarily from high fructose corn syrup and raisin juice concentrate.

Because of the sugar content and the presence of sodium benzoate as a preservative, this sauce should be consumed in moderation. It fits into a diet as a flavor enhancer, but it is not a significant source of vitamins or minerals. For those monitoring their sugar intake, this sauce adds empty calories similar to other sweet and savory condiments.